Can you add spices like cinnamon, nutmeg, or ginger to oatmeal?

The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite. Feb 10, 2023 ... What Is Porridge? · Porridge is a popular breakfast dish, but it goes way beyond oatmeal. · Porridge is a dish of cooked whole grains, cereal or ... Oatmeal ... For other uses, see Oatmeal (disambiguation). Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of ... Summary. Oatmeal is one of the most nutritious breakfast foods. It may help people lose weight, reduce their risk of heart disease, and lower their blood sugar ... Many people think plant-based milk alternatives like oat milk are a healthier option than cow's milk,” says Holbrook. Oatmeal is made by stewing oats in a heated liquid such as milk or water, and it may be sweetened, most commonly with brown sugar, and garnished with cream. You can make oat flour on an as-needed basis, or make a larger batch to save for later. Fill your blender or food processor up to half-way with oats. Keep in ... Oatmeal can be made into a type of porridge. Not all porridge, however, is made from oats. Porridge is a hot cereal that can contain a variety of grains, ... Though porridge may offer a wider variety of flavor options, oatmeal is loaded with nutritious and filling ingredients that make it an excellent morning meal. Sep 1, 2022 ... Take a fresh look at oatmeal – it's not as simple as you think. By Michael Merschel, American Heart Association News.