What are the potential risks of alcohol use for individuals seeking to optimize their sleep? How does moderate drinking affect individuals who are trying to manage their weight?

Jan 14, 2025 ... The Dietary Guidelines for Americans recommends that adults of legal drinking age (21 or older) should not drink alcohol or drink in moderation if they choose ... Jan 14, 2025 ... Overall, the report confirmed the link between alcohol use and seven cancers, and said risk starts to increase “with any alcohol use” and goes ... A binge on alcohol can occur over hours, last up to several days, or in the event of extended abuse, even weeks. Due to the long term effects of alcohol abuse, ... Apr 8, 2022 ... Binge drinking as an episode of alcohol use that raises your blood alcohol concentration (BAC) to 0.08 percent (0.08 grams of alcohol per deciliter) or higher. Jan 1, 2024 ... Drinking excessive amounts of alcoholic beverages damages many organs, particularly the liver, brain, and heart. Paradoxically, however, ... than 1 in 5 Oregon adults drink excessively. Excessive drinking is different from alcohol use disorder. It includes binge drinking and heavy drinking — common ... In the United States, moderate drinking for healthy adults is different for men and women. It means on days when a person does drink, women do not have more ... Nov 4, 2011 ... A drink or two a day may help, according to a new report. But the key is moderation. Too much alcohol can damage the brain and lead to other health problems. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as a pattern of drinking alcohol that brings blood alcohol concentration ... Moderate Drinking is the official handbook of Moderation Management (MM), a nonprofit organization founded in 1993 by Kishline for problem drinkers who want to ...