What are some strategies for pacing alcohol consumption? What are some low-alcohol or non-alcoholic alternatives?

The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as a pattern of drinking alcohol that brings blood alcohol concentration ... Jan 19, 2017 ... UCSF Study in Mice Finds Fatty Liver, Inflammation, Enzyme Changes within Seven Weeks ... Alcohol consumed during just seven weeks of intermittent ... In experimental animal models, long-term alcohol intake induces similar effects on the liver, including steatosis, inflammation, fibrosis, cirrhosis, and ... Studies may show that “light or moderate drinkers have lower rates of coronary heart disease than abstainers.” Yet this doesn't tell the whole story. Feb 15, 2011 ... Middle-aged men who drink alcohol only occasionally appear to reduce their risk of developing type 2 diabetes by increasing their alcohol consumption to about ... Feb 16, 2022 ... A moderate drinker is someone who only drinks to the point of drunkenness on special occasions. Women who are moderate drinkers consume less ... Jan 17, 2025 ... Alcohol use is linked to a higher risk of developing liver disease, cancer, and other serious conditions. Jun 12, 2023 ... The researchers found that light/moderate alcohol consumption was associated with a substantial reduction in the risk of cardiovascular disease ... The review found that the methodology of many previous studies was flawed and that risk of myriad health problems increased significantly after less than two ... Dec 17, 2024 ... A new report from the National Academies of Sciences, Engineering, and Medicine reviews scientific evidence on the relationship between moderate alcohol ...