What are some healthy coping mechanisms to replace excessive drinking?

Dec 19, 2024 ... Moderate drinking may be healthier than teetotaling ... One or two alcoholic drinks a day may reduce the risk of dying more than completely ... ... drinking habits. Even light to moderate amounts of alcohol consumption — 1.2 drinks to 2.2 drinks per day, according to the National Institutes of Health ... Dec 6, 2016 ... Moderate drinkers had better health and SES than heavier or nondrinkers. The positive influence of moderate alcohol consumption on health was ... Aug 22, 2024 ... Many people consider themselves to be moderate drinkers. In reality ... if you regularly drink as much as 14 units per week, it is best to spread ... A binge on alcohol can occur over hours, last up to several days, or in the event of extended abuse, even weeks. Due to the long term effects of alcohol abuse, ... Jan 3, 2025 ... Dr. Vivek Murthy on Friday called for cancer warning labels to be added to alcohol, citing that alcohol increases the risk of developing at least seven types ... Oct 7, 2024 ... If you choose to drink alcohol, drink in moderation. Avoid "binge drinking." If you are concerned about your drinking, talk to your VA ... Nov 20, 2014 ... "That's correct, as a woman, if you were to drink eight or more [drinks] per week, that is considered in the category of excessive drinking," ... Jun 12, 2023 ... Previous epidemiological studies have suggested that light to moderate alcohol consumption (1 drink per day for women and 1 to 2 drinks per day ... Jun 15, 2018 ... NIH to end funding for Moderate Alcohol and Cardiovascular Health trial. The National Institutes of Health plans to end funding to the Moderate ...