What plant-based foods are good sources of calcium for lacto-ovo vegetarians?

À la carte meals · Fish-based meal. This menu does not contain meat, specially prepared for passengers that prefer seafood. · Lacto-ovo vegetarian Meal (VLML). Sep 1, 2009 ... Even knowing what "Lacto Ovo" means, I'm still puzzled about how a Lacto Ovo Meal can be different from a Vegetarian Lacto-Ovo Meal. Vegetarian lacto can include cheese/cream based meals so in my experience (I no longer request because of NSFU) it can be quite good. Another point is if you ... Special meal, specify food. VGML, Vegetarian vegan meal. VJML, Vegetarian Jain meal. VOML, Vegetarian Oriental meal. VLML, Vegetarian lacto-ovo meal. The ... Vegetarian LACTO-OVO Meal (VLML) ... This is a Vegetarian meal that does not use any meat products and fish. Please note that it contains eggs and/or dairy ... If you do not specify 'vegan' we will provide a lacto-ovo meal. Muslim, Does not contain: pork, pork by-products, or foods containing alcohol. This meal is not ... Oct 10, 2024 ... This is a very common vegetarian meal plan, and it still allows for the consumption of dairy and eggs, in addition to plant-based foods. VLML – Vegetarian Lacto-Ovo Meal – Contains vegetables, fresh fruit, eggs, dairy products. It does not contain any type of fish or meat. VOML – Vegetarian ... Lacto-ovo vegetarianism or ovo-lacto vegetarianism is a type of vegetarianism which forbids animal flesh but allows the consumption of animal products such ... ingredients · 1 (8 ounce) box gluten free pasta (or half bag of egg noodles if not worrying about gluten) · salt · 1 large red onion, chopped · 2 tablespoons ...