What are some strategies for avoiding cross-contamination with non-vegetarian foods?

Jan 16, 2024 ... Correct Answer is C. Explanation. A. Cashews. While cashews are nutritious and contain various vitamins and minerals, they are not particularly ... Mar 10, 2021 ... At least 1 meal during the day should contain complementary proteins. Record what you eat and drink for every meal and snack during one day. At ... Low fat meal · Low sodium meal · Diabetic meal · Fruit platter meal · Gluten intolerant meal · Kosher meal · Vegetarian lacto-ovo meal · Lactose intolerant meal. Lacto-ovo vegetarianism or ovo-lacto vegetarianism is a type of vegetarianism which forbids animal flesh but allows the consumption of animal products such ... Mar 24, 2025 ... Meal Options for Lacto-Ovo-Vegetarians · Oatmeal with fruits, yoghurt, chopped nuts, and granola. Add honey or maple syrup for extra sweetness. VLML – Vegetarian Lacto-Ovo Meal – Contains vegetables, fresh fruit, eggs, dairy products. It does not contain any type of fish or meat. VOML – Vegetarian ... A lacto-ovo=lacto-vegetarian diet is a primarily plant-based diet that excludes meat, fish, and poultry but includes dairy and eggs. Sep 27, 2024 ... Yet, time and time again, despite requesting a lacto-ovo meal, I get what closely resembles vegan food. ... Lacto Ovo Vegetarian meal. BA ... Jan 9, 2019 ... Answer 1 of 6: To all my fellow Vegetarians... ;-) I've always requested the "Lacto Ovo" meal option when flying, but sometimes would get ... Here is a sample Lacto-Ovo Vegetarian 7-day meal plan to get you started. Breakfast, lunch, and dinner meals are listed below with total carbohydrate estimates.