What are some nutritional considerations for young adult lacto-ovo vegetarians?

Aug 11, 2017 ... Katy · Smoothie made with vanilla almond milk, a frozen banana, frozen berries, and either spinach or kale (frozen greens work fine when it's ... Vegetarian lacto-ovo meal ... We offer a Western-style vegetarian meal that excludes all meat including fish and poultry, animal fats, and gelatin but includes ... Apr 13, 2021 ... Lacto-ovo vegetarian diets are plant-based diets that avoid meat, fish and poultry, but include moderate amounts of dairy products and/or eggs. Sep 16, 2017 ... I have had really good experience on Turkish Air with vegetarian meal-lacto/ovo, meaning with dairy allowed. It was very similar to Indian food ... We take pride in our food and all of our special meals are prepared ... Vegetarian Lacto-Ovo Meal, VLML, Doesn't contain any meat, poultry, or seafood ... Lacto-ovo vegetarian diets are plant-based, but also include eggs and/or dairy. Well-planned lacto-ovo-vegetarian diets can meet the nutritional needs of ... Vegetarian lacto can include cheese/cream based meals so in my experience (I no longer request because of NSFU) it can be quite good. Another point is if you ... Jun 17, 2019 ... Can support healthy weight loss. Lacto-ovo-vegetarian diets can help you maintain a healthy weight or support weight loss. Vegetarian diets are ... Vegetarian Vegan Meal (VGML). Typically cooked in Western style, this meal does not contain meat, seafood, egg and dairy products. Vegetarian Lacto-Ovo Meal ( ... Jan 9, 2019 ... Answer 1 of 6: To all my fellow Vegetarians... ;-) I've always requested the "Lacto Ovo" meal option when flying, but sometimes would get ...