What are some examples of lacto-ovo vegetarian breakfast meals?

Jul 23, 2023 ... I went with “Vegetarian Lacto-Ovo Meal”, which represents my version of Vegetarianism (allowing for eggs and milk.) What did I get for my ... Nutritional Metabolomics: Postprandial Response of Meals Relating to Vegan, Lacto-Ovo Vegetarian, and Omnivore Diets. Nutrients. 2018 Aug 10;10(8):1063. doi ... The meaning of LACTO-OVO VEGETARIAN is a vegetarian whose diet includes dairy products, eggs, vegetables, fruits, grains, and nuts —called also ovo-lacto ... This meal consists exclusively of raw fruit and vegetables. Vegetarian Lacto-Ovo Meal, VLML, This is a Vegetarian Meal that may also contains eggs and dairy ... the lacto-ovo vegetarian diet is an option that includes plants, dairy products and eggs — though not fish, meat and poultry ... Jan 20, 2025 ... The Lacto-ovo vegetarian diet is based on fruits, grains, and vegetables, legumes (peas, lentils, dried beans), seeds, dairy products, eggs, nuts. Vegetarian Lacto-Ovo Meal, VLML, Western vegetarian style with dairy and egg products. Vegetarian Indian Meal, AVML, Indian-style vegetarian meal with spices ... Jul 5, 2013 ... Meal 1: Tuna with olive oil and salad. Meal 2: Almonds and cottage cheese. Meal 3: 4 whole eggs. Meal 4: Fish with cottage cheese. Supplements ... Aegean Air lacto-ovo vegetarian in-flight meal (43785335100).jpg Size of this preview: 800 × 450 pixels. Other resolutions: 320 × 180 pixels | 640 × 360 pixels Lacto-ovo vegetarian diets exclude meat, fish and poultry, but allow dairy ... Food group*, Daily amount. *All foods are assumed to be in nutrient-dense ...