What are some delicious lacto-ovo vegetarian appetizers to serve at a party?

My wife eat veg food only and we never have any prob regarding the food ... Can you tell me what type of menu they generally serve in veg lacto ovo meal? Here is a sample Lacto-Ovo Vegetarian 7-day meal plan to get you started. Breakfast, lunch, and dinner meals are listed below with total carbohydrate estimates. VLML – Vegetarian Lacto-Ovo Meal – Contains vegetables, fresh fruit, eggs, dairy products. It does not contain any type of fish or meat. VOML – Vegetarian ... Jan 20, 2025 ... The Lacto-ovo vegetarian diet is based on fruits, grains, and vegetables, legumes (peas, lentils, dried beans), seeds, dairy products, eggs, nuts. Type of meal, Information. Lacto-ovo-vegetarian, This is a vegetarian meal that may include eggs and dairy products. Vegan vegetarian, This is a strictly ... Dietary meals · Low-cholesterol diet. Less than 100 mg cholesterol, no animal fats, no egg yolk ; Vegetarian or wholefood meals · Vegetarian meal (lacto-ovo). Meal ... Oct 2, 2023 ... The food literacy competencies, general nutrition knowledge and food skills were associated with higher diet quality in our sample. Lacto-ovo vegetarian diets are plant-based, but also include eggs and/or dairy. Well-planned lacto-ovo-vegetarian diets can meet the nutritional needs of ... Lacto-ovo vegetarianism or ovo-lacto vegetarianism is a type of vegetarianism which forbids animal flesh but allows the consumption of animal products such ... Vegetarian Lacto Ovo-VLML ... The VLML or vegetarian lacto ovo meal is a vegetarian special meal with the added addition of eggs and dairy. It does not contain ...