How can you prepare for potential challenges in finding lacto-ovo vegetarian options while traveling?

shown in bold. Meal. Menu Item. Portion Size. Brea k fas t. Coffee/tea ... We take pride in our food and all of our special meals are prepared ... Vegetarian Lacto-Ovo Meal, VLML, Doesn't contain any meat, poultry, or seafood ... Jul 18, 2024 ... Participants were classified into vegan, lacto-ovo-vegetarian, pescatarian, flexitarian and omnivore diet groups based on animal-sourced food ... Jan 20, 2025 ... The Lacto-ovo vegetarian diet is based on fruits, grains, and vegetables, legumes (peas, lentils, dried beans), seeds, dairy products, eggs, nuts. Vegetarian LACTO-OVO Meal (VLML) ... This is a Vegetarian meal that does not use any meat products and fish. Please note that it contains eggs and/or dairy ... Apr 13, 2021 ... Lacto-ovo vegetarian diets are plant-based diets that avoid meat, fish and poultry, but include moderate amounts of dairy products and/or eggs. This 14-day menu plan contains dairy products (Lacto) and eggs (Ovo) but no meat, fish, or poultry. There are many benefits to a vegetarian diet. Recommended for: strict vegetarians. Prohibited: animal products, meat, seafood, fish, fowl, lard, gelatin, eggs, dairy products and honey. Vegetarian Lacto-Ovo ... Vegetarian and wholefood meals. Type of meal. Description. Vegan meal. No meat or fish products, no alcohol, no dairy products or eggs. Vegetarian lacto-ovo ... Aegean Air lacto-ovo vegetarian in-flight meal (43785335100).jpg Size of this preview: 800 × 450 pixels. Other resolutions: 320 × 180 pixels | 640 × 360 pixels