How can you make informed food choices as a lacto-ovo vegetarian?

Vegetarian Lacto-Ovo Meal (VLML) · The following meals will be served on flights departing from Haneda/Narita. · The time at which meals are served will vary ... Oct 10, 2024 ... This is a very common vegetarian meal plan, and it still allows for the consumption of dairy and eggs, in addition to plant-based foods. Dietary meals · Low-cholesterol diet. Less than 100 mg cholesterol, no animal fats, no egg yolk ; Vegetarian or wholefood meals · Vegetarian meal (lacto-ovo). Meal ... This meal doesn't contain meat, poultry, seafood, fish, allium, egg, dairy products and alcohol seasoning. Vegetarian Lacto-ovo Meal (VLML）. Vegetarian meal ... Jan 20, 2025 ... The Lacto-ovo vegetarian diet is based on fruits, grains, and vegetables, legumes (peas, lentils, dried beans), seeds, dairy products, eggs, nuts. Vegetarian and wholefood meals. Type of meal. Description. Vegan meal. No meat or fish products, no alcohol, no dairy products or eggs. Vegetarian lacto-ovo ... Lacto-ovo vegetarian diets are plant-based, but also include eggs and/or dairy. Well-planned lacto-ovo-vegetarian diets can meet the nutritional needs of ... Aegean Air lacto-ovo vegetarian in-flight meal (43785335100).jpg Size of this preview: 800 × 450 pixels. Other resolutions: 320 × 180 pixels | 640 × 360 pixels If you do not specify 'vegan' we will provide a lacto-ovo meal. Muslim, Does not contain: pork, pork by-products, or foods containing alcohol. This meal is not ... Jan 30, 2023 ... A lacto-ovo-vegetarian diet includes dairy products and eggs, along with fruits, vegetables, grains, legumes, nuts, and soy products. This diet ...