How can lacto-ovo vegetarians obtain vitamin B12 from non-animal sources?

Recommended for: strict vegetarians. Prohibited: animal products, meat, seafood, fish, fowl, lard, gelatin, eggs, dairy products and honey. Vegetarian Lacto-Ovo ... Sep 27, 2024 ... Yet, time and time again, despite requesting a lacto-ovo meal, I get what closely resembles vegan food. ... Lacto Ovo Vegetarian meal. BA ... Vegetarian lacto can include cheese/cream based meals so in my experience (I no longer request because of NSFU) it can be quite good. Another point is if you ... Special meal, specify food. VGML, Vegetarian vegan meal. VJML, Vegetarian Jain meal. VOML, Vegetarian Oriental meal. VLML, Vegetarian lacto-ovo meal. The ... Vegetarian Lacto-Ovo Meal (VLML) · The following meals will be served on flights departing from Haneda/Narita. · The time at which meals are served will vary ... Jul 23, 2023 ... I went with “Vegetarian Lacto-Ovo Meal”, which represents my version of Vegetarianism (allowing for eggs and milk.) What did I get for my ... Lacto-ovo vegetarianism or ovo-lacto vegetarianism is a type of vegetarianism which forbids animal flesh but allows the consumption of animal products such ... Jul 28, 2024 ... I was presented with two extremely disappointing Lacto-Ovo Vegetarian meals that seemed to be Vegan for one thing, but which also had just bad flavour, ... Lacto-Ovo vegetarians are a type of vegetarian that can't eat poultry, fish, and meat. They are unique from other vegetarians because they can eat dairy. Oct 27, 2023 ... Moreover, I assumed that since Aeromexico specifically offers a 'Lacto-Ovo-Vegetarian' meal, which includes dairy and eggs, the 'Vegetarian' ...