What are the current research gaps in our understanding of inulin and sports nutrition?

Inulin is best known as a dietary fibre, present in foods including asparagus, bananas and garlic, which helps to maintain the microbiome in your gut. But while ... Inulin and oligofructose possess several functional and nutritional properties, which may be used to formulate innovative healthy foods for today's consumer. Nov 3, 2022 ... The findings suggest that inulin encourages type 2 inflammation but does not imply that this particular type of fiber is always bad. Jul 6, 2023 ... Inulin promotes the proliferation of beneficial bacteria (like Bifidobacterium and Lactobacilli), reduces harmful bacteria, and protects host ... Jul 19, 2024 ... In your body, it primarily serves as food for the microorganisms in your gut. But inulin is more than just a simple fibre. Here, we show you ... Natural Moisturizing Factors + Inulin Body Lotion is a lightweight body moisturizer for all skin types formulated to keep skin hydrated, even after washing. May 3, 2019 ... 1. Inulin encourages growth and improved activity of beneficial organisms · 2. Inulin helps digestion to promote nutrient absorption · 3. It is ... Inulin fibre is a type of natural, soluble fibre found in certain plants, such as chicory root, artichokes, and garlic. It's known for its prebiotic properties. Dec 6, 2023 ... It is thought to help with regulating fat metabolism and blood sugar, as well as easing constipation and depression, for example. Plants ... Oct 14, 2024 ... The best formula for a short-chain inulin hangover drink was determined to be: 0.4% granulated sugar, 0.5% citric acid, and 0.5% pectin. These ...