How might changes in gut bacteria due to inulin affect mood?

Inulin is a fermentable prebiotic fiber beneficial for a healthy gut microbiome. Some research supports its use for gut health, blood sugar control and ... Inulin has been associated with promoting microbial balance, improving weight loss (10 to 30 grams/day for 6 to 8 weeks), controlling diabetes, and relieving ... Jul 6, 2023 ... Inulin promotes the proliferation of beneficial bacteria (like Bifidobacterium and Lactobacilli), reduces harmful bacteria, and protects host ... Dec 6, 2023 ... It is thought to help with regulating fat metabolism and blood sugar, as well as easing constipation and depression, for example. Plants ... Jun 27, 2022 ... As a low-fat, low-calorie, plant-derived source of fibre, inulin powder is a dietary supplement with a number of health benefits. The most ... Mar 29, 2025 ... How it works: Eating prebiotics — food for gut bacteria — can be anti-inflammatory and "increase the good guys in your gut," Freuman says. Yes, ... Prebiotics and weight loss, are they linked? · 1. Inulin/oligofructose help you to feel fuller for longer · 2. Foods with inulin/oligofructose curb your hunger ... Inulin is best known as a dietary fibre, present in foods including asparagus, bananas and garlic, which helps to maintain the microbiome in your gut. But while ... Inulin is a type of prebiotic. It's not digested or absorbed in the stomach. It stays in the bowel and helps certain beneficial bacteria to grow. Feb 19, 2024 ... What is Blue Agave Inulin? · Inulin acts as food for the good bacteria in your gut. · Studies show that inulin can help control blood sugar levels ...