Are there any sex-specific differences in the response to inulin in athletes?

Jul 9, 2024 ... The main objective of this review is to provide insight into the beneficial and potentially detrimental effects of inulin supplementation in the context of ... Jun 10, 2024 ... Inulin, the main prebiotic fiber used in these sodas, can be isolated from plants, such as agave or chicory root, said Dr. Holscher, who has ... May 3, 2019 ... 1. Inulin encourages growth and improved activity of beneficial organisms · 2. Inulin helps digestion to promote nutrient absorption · 3. It is ... Inulin is best known as a dietary fibre, present in foods including asparagus, bananas and garlic, which helps to maintain the microbiome in your gut. But while ... Constipation is one of the most common health impairments in Western countries. Its prevalence ranges from 5% to 30%, depending on criteria used for ... ... Inulin, to help nourish good bacteria in your digestive system. They also ... GREAT-TASTING AND CONVENIENT: Align Prebiotic + Probiotic Gummies taste great ... Jun 12, 2019 ... But it could also be the new pain in your stomach. If you're like most Americans, you're trying to add more fiber to your diet. That's a good ... People take inulin for a variety of reasons. It may improve digestive health, relieve constipation, promote weight loss, and help control diabetes. Improves ... Nov 4, 2018 ... Data indicate that dietary fiber intake—a great source for SCFAs– for both older men and women is about 40% below the recommended adequate ... Mar 16, 2023 ... Prebiotics act as “food” for our healthy gut bacteria and stimulate their growth, contributing to an overall enhancement in the microbiome which ...