Are there any guidelines for inulin use in youth athletes?

Feb 1, 2024 ... Supplementation with prebiotic oligofructose-enriched inulin resulted in short-term microbiome changes as early as 4 weeks among children with inflammatory ... Inulin is a great source of soluble fiber; a proven prebiotic that ferments to feed beneficial gut bacteria. It works with insoluble fiber (roughage) as a ... Nov 3, 2022 ... The findings suggest that inulin encourages type 2 inflammation but does not imply that this particular type of fiber is always bad. Mar 8, 2007 ... In the colon, they are rapidly fermented to produceSCFA that are good candidates to explain some of the systemic effects of inulin-type fructans ... Oct 28, 2020 ... Researchers are studying whether the prebiotic fiber, inulin, can have beneficial effects for individuals with IBD. Apr 3, 2023 ... In addition, inulin also exhibits excellent health benefits in regulating lipid metabolism, weight loss, lowering blood sugar, inhibiting the ... Samples (1.5 g) for metabolic profiling were stored at −80 C until the study had been completed. An additional 3 g of the same stool sample was diluted 1:10 (w: ... Dec 6, 2023 ... It is thought to help with regulating fat metabolism and blood sugar, as well as easing constipation and depression, for example. Plants ... Dec 31, 2024 ... Inulin is a type of soluble fiber that can help those dealing with gut issues such as leaky gut, SIBO, and IBD. Inulin is a type of prebiotic. It's not digested or absorbed in the stomach. It stays in the bowel and helps certain beneficial bacteria to grow.