What are the risks and benefits of longer fasting periods?

Apr 7, 2025 ... That said, there are a few more serious considerations. One study found that restricting your eating to less than an eight-hour window might ... Mar 28, 2025 ... This free webinar brings together leading experts in clinical practice, research, and education to foster dialogue on emerging and impactful topics in ... Oct 9, 2020 ... MSK expert Neil Iyengar explains what is known about the weight-loss technique called intermittent fasting as a tool against breast cancer. 1. Fasting for 12 hours a day. The rules for this diet are simple. A person needs to decide on and adhere to a 12-hour fasting window every day. IF protects the heart from ischemic injury and attenuates post-MI cardiac remodeling, likely via antiapoptotic and antiinflammatory mechanisms. Jan 19, 2022 ... A new clinical trial led by endocrinologist Blandine Laferrère, MD, PhD, could help the trendy dietary strategy evolve, ultimately leading to better heart ... Apr 7, 2025 ... Late-night eating (especially while watching TV) can add up in calories and might lead to digestive issues or disrupted sleep. Over time, if ... May 3, 2024 ... Intermittent fasting may help some people reduce their overall calorie intake by allowing for fewer eating opportunities during which you can ... Health effects of intermittent fasting. The idea is that intermittent fasting causes the body's cells to change how they work. Timed eating may push cells to ... Abstract. Context. Intermittent fasting (IF) is an effective strategy to improve cardiometabolic health. Objective. The objective of this work is to examine the ...