What are the pros and cons of taking supplements during intermittent fasting?

Apr 7, 2025 ... Intermittent fasting (often called IF or time-restricted eating) is an eating approach that can help with weight loss. It's also linked to ... Jan 19, 2022 ... A new clinical trial led by endocrinologist Blandine Laferrère, MD, PhD, could help the trendy dietary strategy evolve, ultimately leading to better heart ... Apr 7, 2025 ... Are you curious about side effects of intermittent fasting? Intermittent fasting is a way of eating that can lead to weight loss. Jun 26, 2023 ... New research finds that people who try time-restricted eating have success losing weight comparable to those who count calories. 1. Fasting for 12 hours a day. The rules for this diet are simple. A person needs to decide on and adhere to a 12-hour fasting window every day. Aug 20, 2020 ... An intermittent fasting plan for weight loss calls for restricting eating to a certain window of time, combined with a healthy diet. Sep 19, 2022 ... While IF may lead to results such as weight loss, increased cognition and improved overall body composition in the short-term, it is not very sustainable for ... Dec 16, 2018 ... Intermittent fasting is not a recommended practice for bariatric surgery patients since dietary intake is surgically restricted. May 1, 2020 ... The purpose of this article is to present a balanced review of the practice of intermittent fasting and its impact on glycemic control in people with diabetes. Oct 8, 2020 ... Dr. Mark Mattson joins to discuss his research on metabolic switching, caloric restrictions, and the cognitive benefits from intermittent fasting.