What are the long-term effects of intermittent fasting?

Oct 11, 2022 ... Intermittent fasting or calorie restriction (ie, losing weight) can improve health and slow the aging process. May 1, 2024 ... But the key thing with doing intermittent fasting in people with type 2 diabetes is that they must work closely with their doctors to adjust ... Feb 7, 2022 ... Research indicates that if you are going to practice intermittent fasting, you should combine it with exercise – in particular resistance training. Apr 15, 2025 ... Early research presented at a recent scientific meeting suggested that intermittent fasting might be harmful or risky in general. It showed that ... Apr 23, 2019 ... Intermittent food deprivation (fasting, IF) improves mood and cognition and protects neurons against excitotoxic degeneration in animal ... Mar 18, 2024 ... A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% ... Abstract. Context. Intermittent fasting (IF) is an effective strategy to improve cardiometabolic health. Objective. The objective of this work is to examine the ... Dec 25, 2019 ... Studies in animals and humans have shown that many of the health benefits of intermittent fasting are not simply the result of reduced free-radical production ... Intermittent fasting increases autophagy, a metabolic process that eliminates cell waste that may be responsible for many of the effects of aging. Studies have ... Apr 7, 2025 ... Intermittent fasting (often called IF or time-restricted eating) is an eating approach that can help with weight loss. It's also linked to ...