What are the long-term effects of intermittent fasting on overall health and disease risk?

Jun 11, 2020 ... How to Make Intermittent Fasting Work for You · Time-restricted Feeding The classic form of IF, in which you consume your daily calories during ... Mar 13, 2019 ... Ghrelin is the hunger hormone and tells you when you're hungry. “Some data suggest that intermittent fasting can decrease ghrelin,” Dr. Hutchins ... Oct 8, 2020 ... Dr. Mark Mattson joins to discuss his research on metabolic switching, caloric restrictions, and the cognitive benefits from intermittent fasting. Jul 15, 2024 ... Patients treated with the 5:2 meal replacement plan showed the greatest reduction in A1C percentage (-1.9%) compared with baseline. This was ... Abstract. Context. Intermittent fasting (IF) is an effective strategy to improve cardiometabolic health. Objective. The objective of this work is to examine the ... Jan 7, 2022 ... Intermittent fasting is not a quick fix for weight loss (there's no such thing) or a plan that “allows” you to eat large amounts of processed or fast foods ... Apr 7, 2025 ... Intermittent fasting (often called IF or time-restricted eating) is an eating approach that can help with weight loss. It's also linked to ... Promising effects on fat mass and insulin sensitivity have been reported when fasting duration is routinely extended beyond sixteen consecutive hours. Apr 7, 2025 ... Intermittent fasting (often called IF or time-restricted eating) is an eating approach that can help with weight loss. It's also linked to ... IF protects the heart from ischemic injury and attenuates post-MI cardiac remodeling, likely via antiapoptotic and antiinflammatory mechanisms.