What are some emerging areas of research in intermittent fasting?

Mar 7, 2023 ... According to one study, a severe change in diet can rapidly alter the composition and functions of the gut microbiota. Mar 11, 2020 ... Researchers have used state-of-the-art analytical tools to understand how intermittent fasting works on the liver to help prevent disease. Apr 26, 2024 ... Intermittent fasting has been shown to help with weight loss and improve some markers of health. But it's not for everyone. Apr 1, 2025 ... Long-term adherence to DCR is challenging for many people. Our results suggest that 4:3 IMF is an alternative dietary weight loss strategy that ... Mar 31, 2025 ... The other type is more of a true “intermittent” fasting, where you restrict your calorie intake significantly, usually by over 75%, on selected ... Apr 7, 2025 ... Late-night eating (especially while watching TV) can add up in calories and might lead to digestive issues or disrupted sleep. Over time, if ... “Intermittent fasting is any kind of eating pattern where you strategically divide up your time into hours of eating and hours of not eating,” says Naomi ... 1. Fasting for 12 hours a day. The rules for this diet are simple. A person needs to decide on and adhere to a 12-hour fasting window every day. Dec 16, 2021 ... This approach, known as intermittent fasting (IF), works as a method for weight loss, but it may also benefit your heart, mind and overall health. Oct 11, 2022 ... Intermittent fasting or calorie restriction (ie, losing weight) can improve health and slow the aging process.