What are some advanced concepts or nuances of intermittent fasting that I can explore as I become more experienced?

Mar 11, 2025 ... One of the most common ways to do this is by skipping breakfast and eating only from midday-8pm, so you are fasting for 16 hours (between 8pm ... Oct 8, 2020 ... Dr. Mark Mattson joins to discuss his research on metabolic switching, caloric restrictions, and the cognitive benefits from intermittent fasting. Oct 11, 2021 ... Alternate day fasting and endurance exercise combine to reduce body weight and favorably alter plasma lipids in obese humans. Intermittent fasting is a popular dietary practice that has helped many people lose weight and improve their health. Dec 14, 2022 ... Our research shows an intermittent fasting, Chinese Medical Nutrition Therapy (CMNT), can lead to diabetes remission in people with type 2 diabetes. Nov 25, 2019 ... We chatted with Cedars-Sinai researcher Suzanne Devkota, PhD, to learn more. "If you do it correctly, it's fantastic for your metabolism." IF research is still in its infancy and there isn't enough evidence to suggest its efficacy for long-term weight management or disease prevention/management. Apr 7, 2025 ... Late-night eating (especially while watching TV) can add up in calories and might lead to digestive issues or disrupted sleep. Over time, if ... Mar 18, 2024 ... A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% ... Feb 10, 2025 ... Can intermittent fasting cause heart palpitations? Severely restricting calories can lower blood sugar levels, which can cause heart ...