Is it appropriate to recommend intermittent fasting to others?

Jan 10, 2022 ... Intermittent fasting is a type of time-restricted diet in which fasters leave a long gap between their last meal of one day and first of the ... May 3, 2024 ... Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It's currently very popular in the health and fitness ... “Intermittent fasting is any kind of eating pattern where you strategically divide up your time into hours of eating and hours of not eating,” says Naomi ... Aug 12, 2021 ... Preliminary studies suggest that prolonged fasting in some patients who have cancer is safe and potentially capable of decreasing chemotherapy-related toxicity ... Jan 20, 2021 ... Intermittent fasting can lead to improvements in health conditions such as obesity, diabetes, cardiovascular disease, cancers and neurological disorders. Apr 7, 2025 ... Intermittent fasting (often called IF or time-restricted eating) is an eating approach that can help with weight loss. It's also linked to ... Apr 1, 2025 ... Long-term adherence to DCR is challenging for many people. Our results suggest that 4:3 IMF is an alternative dietary weight loss strategy that ... IF research is still in its infancy and there isn't enough evidence to suggest its efficacy for long-term weight management or disease prevention/management. Oct 3, 2017 ... We show that an every-other-day fasting (EODF) regimen selectively stimulates beige fat development within white adipose tissue and dramatically ameliorates ... Oct 5, 2021 ... Intermittent fasting is not recommended for pregnant or lactating women, frail older adults, individuals with immunodeficiency, or those with or ...