Is intermittent fasting a sustainable lifestyle?

Apr 20, 2023 ... Intermittent fasting is a recent popular dietary trend. Peoples of some cultures have been fasting for thousands of years for health or spiritual reasons. Feb 27, 2020 ... Intermittent fasting can lead to improvements in health conditions such as obesity, diabetes, cardiovascular disease, cancers and neurological disorders. Jan 20, 2021 ... Intermittent fasting can lead to improvements in health conditions such as obesity, diabetes, cardiovascular disease, cancers and neurological disorders. Apr 23, 2019 ... Intermittent food deprivation (fasting, IF) improves mood and cognition and protects neurons against excitotoxic degeneration in animal ... Jan 19, 2022 ... A new clinical trial led by endocrinologist Blandine Laferrère, MD, PhD, could help the trendy dietary strategy evolve, ultimately leading to better heart ... Mar 7, 2023 ... According to one study, a severe change in diet can rapidly alter the composition and functions of the gut microbiota. Dec 16, 2021 ... This approach, known as intermittent fasting (IF), works as a method for weight loss, but it may also benefit your heart, mind and overall health. Intermittent fasting is one such tool that has been proposed repeatedly by health experts due to its benefits on weight management, cardiovascular health, and ... Mar 28, 2025 ... This free webinar brings together leading experts in clinical practice, research, and education to foster dialogue on emerging and impactful topics in ... Apr 26, 2018 ... Intermittent fasting can be a reliable means of weight loss and may optimize physiological functioning, enhance performance and slow the aging and disease ...