Is intermittent fasting a sustainable dietary approach for the majority of people?

Apr 3, 2025 ... “Our bodies are complex, and how they respond to dietary changes is unique to each of us,” she says. “Intermittent fasting may be the answer for ... Apr 7, 2025 ... Late-night eating (especially while watching TV) can add up in calories and might lead to digestive issues or disrupted sleep. Over time, if ... People with type 2 diabetes may benefit: Most of the available research shows that intermittent fasting can help people lose body weight and lower their levels ... Dec 17, 2024 ... The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the day and eating normally for eight. Feb 27, 2020 ... Intermittent fasting can lead to improvements in health conditions such as obesity, diabetes, cardiovascular disease, cancers and neurological disorders. Apr 15, 2025 ... Early research presented at a recent scientific meeting suggested that intermittent fasting might be harmful or risky in general. It showed that ... Feb 17, 2020 ... It turns out there is something to be said for practicing a rather prolonged diurnal fast, preferably one lasting at least 16 hours. Jul 5, 2019 ... There is no shortage of those who swear by the effectiveness of intermittent fasting to lose weight, improve health and perhaps even live longer. Apr 1, 2025 ... Long-term adherence to DCR is challenging for many people. Our results suggest that 4:3 IMF is an alternative dietary weight loss strategy that ... Jan 21, 2021 ... Intermittent fasting is not a diet plan. While it may have some of the same health benefits as a diet, it's really an eating pattern.