How can I stay up-to-date with the latest scientific findings and recommendations related to intermittent fasting?

Apr 26, 2018 ... Intermittent fasting can be a reliable means of weight loss and may optimize physiological functioning, enhance performance and slow the aging and disease ... Feb 27, 2020 ... Intermittent fasting can lead to improvements in health conditions such as obesity, diabetes, cardiovascular disease, cancers and neurological disorders. Abstract. Context. Intermittent fasting (IF) is an effective strategy to improve cardiometabolic health. Objective. The objective of this work is to examine the ... Jan 21, 2021 ... Intermittent fasting is not a diet plan. While it may have some of the same health benefits as a diet, it's really an eating pattern. Mar 18, 2024 ... People who restricted food consumption to less than eight hours per day had a 91% higher risk of dying from cardiovascular disease over a median period of ... Aug 12, 2021 ... Preliminary studies suggest that prolonged fasting in some patients who have cancer is safe and potentially capable of decreasing chemotherapy-related toxicity ... Intermittent fasting increases autophagy, a metabolic process that eliminates cell waste that may be responsible for many of the effects of aging. Studies have ... Oct 11, 2022 ... Intermittent fasting or calorie restriction (ie, losing weight) can improve health and slow the aging process. “Intermittent fasting is any kind of eating pattern where you strategically divide up your time into hours of eating and hours of not eating,” says Naomi ... May 3, 2024 ... Intermittent fasting may help some people reduce their overall calorie intake by allowing for fewer eating opportunities during which you can ...