How can I find a community or support group for intermittent fasting to stay motivated and accountable?

Apr 7, 2025 ... Intermittent fasting (often called IF or time-restricted eating) is an eating approach that can help with weight loss. It's also linked to ... Jul 5, 2019 ... There is no shortage of those who swear by the effectiveness of intermittent fasting to lose weight, improve health and perhaps even live longer. Jun 26, 2023 ... New research finds that people who try time-restricted eating have success losing weight comparable to those who count calories. Mar 7, 2023 ... According to one study, a severe change in diet can rapidly alter the composition and functions of the gut microbiota. May 3, 2024 ... Intermittent fasting may help some people reduce their overall calorie intake by allowing for fewer eating opportunities during which you can ... A systematic review of 40 studies found that intermittent fasting was effective for weight loss, with a typical loss of 7-11 pounds over 10 weeks. [2] There was ... Nov 3, 2017 ... Harvard study shows how intermittent fasting and manipulating mitochondrial networks may increase lifespan. Most human IF studies result in minimal weight loss and marginal improvements in metabolic biomarkers, though outcomes vary. Mar 18, 2024 ... People who restricted food consumption to less than eight hours per day had a 91% higher risk of dying from cardiovascular disease over a median period of ... Nov 25, 2019 ... We chatted with Cedars-Sinai researcher Suzanne Devkota, PhD, to learn more. "If you do it correctly, it's fantastic for your metabolism."