How can I balance my macronutrient intake (protein, carbs, fat)?

Jul 15, 2024 ... Patients treated with the 5:2 meal replacement plan showed the greatest reduction in A1C percentage (-1.9%) compared with baseline. This was ... Jul 28, 2022 ... A recent compilation of the evidence suggests that limiting your eating window might indeed help you shed a few pounds. IF protects the heart from ischemic injury and attenuates post-MI cardiac remodeling, likely via antiapoptotic and antiinflammatory mechanisms. Jun 25, 2024 ... Intermittent fasting can lead to physiological changes as the body shifts from glucose to stored fat for energy. During this transition, ... Apr 23, 2019 ... Intermittent food deprivation (fasting, IF) improves mood and cognition and protects neurons against excitotoxic degeneration in animal ... Oct 8, 2020 ... Dr. Mark Mattson joins to discuss his research on metabolic switching, caloric restrictions, and the cognitive benefits from intermittent fasting. Feb 10, 2025 ... Can intermittent fasting cause heart palpitations? Severely restricting calories can lower blood sugar levels, which can cause heart ... Jan 11, 2023 ... Intermittent fasting (IF) is when you go for extended periods of time without eating. This is followed by a period of eating normally. Most human IF studies result in minimal weight loss and marginal improvements in metabolic biomarkers, though outcomes vary. Jan 19, 2022 ... A new clinical trial led by endocrinologist Blandine Laferrère, MD, PhD, could help the trendy dietary strategy evolve, ultimately leading to better heart ...