Can intermittent fasting improve athletic performance?

Mar 20, 2024 ... Concerning new findings. Research presented this week immediately drew doubt and critiques from experts by suggesting that eating within an ... Dec 16, 2018 ... Intermittent fasting is not a recommended practice for bariatric surgery patients since dietary intake is surgically restricted. The ideal diet: Plant-based with exercise · Eat a plant-based diet. Fill two-thirds or more of your plate with plant foods like vegetables, fruits and whole ... Jan 19, 2022 ... A new clinical trial led by endocrinologist Blandine Laferrère, MD, PhD, could help the trendy dietary strategy evolve, ultimately leading to better heart ... Apr 7, 2025 ... Late-night eating (especially while watching TV) can add up in calories and might lead to digestive issues or disrupted sleep. Over time, if ... Apr 3, 2025 ... “Our bodies are complex, and how they respond to dietary changes is unique to each of us,” she says. “Intermittent fasting may be the answer for ... From a neuroscience perspective, caloric restriction and intermittent fasting can have significant positive effects on both the brain and body. Mar 20, 2019 ... Some say intermittent fasting is an effective way to lose weight. Other's say it's not safe. Here to give us some straight talk on intermittent fasting. Mar 28, 2025 ... This free webinar brings together leading experts in clinical practice, research, and education to foster dialogue on emerging and impactful topics in ... Oct 11, 2021 ... Alternate day fasting and endurance exercise combine to reduce body weight and favorably alter plasma lipids in obese humans.