Are there any supplements that might be beneficial for people doing intermittent fasting?

From a neuroscience perspective, caloric restriction and intermittent fasting can have significant positive effects on both the brain and body. Mar 7, 2023 ... According to one study, a severe change in diet can rapidly alter the composition and functions of the gut microbiota. Mar 18, 2024 ... People who restricted food consumption to less than eight hours per day had a 91% higher risk of dying from cardiovascular disease over a median period of ... Aug 12, 2021 ... Preliminary studies suggest that prolonged fasting in some patients who have cancer is safe and potentially capable of decreasing chemotherapy-related toxicity ... Nov 7, 2023 ... Small studies have suggested that intermittent fasting is safe and promotes weight loss in people with type 2 diabetes. But these studies only ... Most human IF studies result in minimal weight loss and marginal improvements in metabolic biomarkers, though outcomes vary. People with type 2 diabetes may benefit: Most of the available research shows that intermittent fasting can help people lose body weight and lower their levels ... Feb 4, 2022 ... The idea behind intermittent fasting is that by restricting food, our bodies will more quickly and efficiently tap our fat stores for energy. Oct 8, 2020 ... What is intermittent fasting? · Restricting the number of daily hours you eat (also called time-restricted eating). The 16/8 method is fasting ... Dec 16, 2018 ... Intermittent fasting is not a recommended practice for bariatric surgery patients since dietary intake is surgically restricted.