Are there any potential rebound effects or negative consequences of stopping intermittent fasting?

From a neuroscience perspective, caloric restriction and intermittent fasting can have significant positive effects on both the brain and body. Apr 26, 2024 ... Intermittent fasting has been shown to help with weight loss and improve some markers of health. But it's not for everyone. Feb 10, 2025 ... Can intermittent fasting cause heart palpitations? Severely restricting calories can lower blood sugar levels, which can cause heart ... Apr 20, 2023 ... Intermittent fasting is a recent popular dietary trend. Peoples of some cultures have been fasting for thousands of years for health or spiritual reasons. Nov 25, 2019 ... We chatted with Cedars-Sinai researcher Suzanne Devkota, PhD, to learn more. "If you do it correctly, it's fantastic for your metabolism." Nov 7, 2023 ... Small studies have suggested that intermittent fasting is safe and promotes weight loss in people with type 2 diabetes. But these studies only ... May 27, 2022 ... Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help ... May 8, 2019 ... A good option for beginners, then, is to fast for a set number of hours each day. This option allows you to start with fasting for around 12 ... If you decide to try intermittent fasting, choose your plan carefully. Most intermittent fasting diets recommend cutting back to 500-600 calories on fasting ... Feb 4, 2022 ... The idea behind intermittent fasting is that by restricting food, our bodies will more quickly and efficiently tap our fat stores for energy.