How can you monitor your training load?

Most patients can recover full, unrestricted activity in 4-6 months following hamstring surgery so long as they complete a good physical therapy program. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need. Nov 6, 2022 ... My current plan is to stick with 4 weeks of total rest. Then proceed to PT for PHT and cross training (eg rock climbing) to get active again without the danger ... The graft used in ACL reconstruction is taken from the hamstring tendon (semitendinosus) along the inside part of the thigh and knee. Atraumatic Hamstring Tendon Harvester. Steve E. Jordan, MD, (Gulf Breeze, FL) demonstrates the Atraumatic Hamstring Harvester for use in minimally invasive ... May 28, 2023 ... Proximal hamstring tendinopathy is characterized by persistent tendon pain and loss of function related to mechanical loading. Nov 30, 2024 ... Summary. The primary treatment strategy for proximal hamstring tendinopathy is a progressive rehabilitation strategy, generally progressing from ... May 31, 2016 ... Proximal hamstring tendinopathy is considered to be an insertional tendinopathy, and compression of the tendon at its attachment during hip ... Apr 24, 2023 ... Primary low hamstring tendonitis can develop when you overuse your tendons by doing a single training session, race, or match that works them ... She failed conservative management. A PRP injection was done which provided significant relief and allowed her to return to her previous active lifestyle. As ...