What are the similarities and differences between mindfulness and flow?

The peak-performance psychological state of flow, and how we can leverage it to perform better in all areas of our lives. Mar 9, 2019 ... The theory of 'flow' in psychology suggests that people want to engage in activities which are not too boring but also not too challenging. I ... Sep 21, 2022 ... The “flow state” describes a feeling where, under the right conditions, you become fully immersed in whatever you are doing. His book Finding Flow: The Psychology of Engagement with Everyday Life is accessible to anyone and talks about the research about how people enjoy – or don't ... Feb 5, 2019 ... Flow is associated with subjective well-being, satisfaction with life and general happiness. At work, it's linked to productivity, motivation and company ... Apr 20, 2023 ... Unlock the state of mindful peak performance known as a flow with these 25 flow state triggers that will help boost your focus and get into ... Mar 11, 2022 ... Flow State = Hyperfocus + Energized Focus In positive psychology, a flow state, also known colloquially as being in the zone! As is evident from the passages above (and many others), Csikszentmihalyi conceptualized flow as an “optimal” state of consciousness, one that usually occurs ... Apr 13, 2022 ... Singing is a free and accessible activity which can help us live happier, healthier and more fulfilling lives. For example, Climber 1 described how the “flow state occurs when you don't know what's coming up and you don't know what's going to happen … physically not ...