What are some effective warm-up exercises for dragon boat paddling?

Dragon boat is the ultimate team sport, welcoming all paddlers regardless of age or fitness level. Whether you want to get fit and exercise your competitive ... Jul 2, 2020 ... Backyard Dragon Boating - How to make your own water tank for Dragon Boat training · 1. I went down to the lake and took some measurements from ... Dragon Boat Club of Boston (“DBCB”) was founded in 2001 to promote and develop the sport of dragon boat in Boston. As a diverse organization, the club served ... The Dragon Boat festival strengthens bonds within families and establishes a harmonious relationship between humanity and nature. It also encourages the ... What is Dragon Boating? Dragon Boating is a fast and furious, paddle driven water sport that originated in China over 2000 years ago. The modern sport sees ... The Baltimore Dragon Boat Club is a non-profit organization that promotes the sport of dragon boating throughout the Greater Baltimore area. We promote ... SUPERIOR, WISCONSIN. Located at the head of Lake Superior, this 400-meter race is a straight course that takes place in the Superior Bay off of Barkers Island. Our mission is to offer education, training, and competitive dragon boating programs to youth and adults of all experience levels. We strive to create an ... Oct 19, 2016 ... Have patience with yourself. Don't expect to master every aspect of the stroke at once. Paddling technique is not as easy as it seems. Dragon boating is a TEAM sport. There is nothing more exhilarating than feeling the boat fly through the water.