How can we prioritize our physical and mental health in the age of readily available streaming content?

Jan 10, 2024 ... The problem is, while this may seem harmless, bingeing often leaves us feeling more tired, numb, and despondent than before. Mar 24, 2016 ... I think we like binging shows because it's like reading a novel. Rather, I think we like binging because it shares an essential quality of reading a novel. Jan 9, 2018 ... A recent study by BYU health science professor Lori Spruance finds millennials who binge-watch TV (watching up to six consecutive hours of media ... Sep 9, 2020 ... Researchers have linked binge-watching to lower sleep quality, and studies have found that binge-watching shows might actually be less memorable and less ... May 9, 2020 ... This is the first economic analysis explicitly on binge-watching. We approach the phenomenon by arguing that it follows fundamental patterns of addictive ... Jun 22, 2020 ... The scientists explain that individuals with high motivation to complete narration tend to be more self-aware and more attentive, which results ... Apr 6, 2023 ... Weekly releases are what TV should look like. While it is nice on occasion when a show you've looked forward to watching drops all the episodes at once. Dec 3, 2021 ... The brain science behind binge-watching is fascinating. Some lessons I learned from this experiment: there are much more fruitful ways to switch off. Sep 26, 2014 ... Overcome a binge-watching addiction. The key to the cure? Understanding how TV scripts and your willpower work. Aug 21, 2024 ... We found that people binge-watched more frequently during the pandemic than they did before. For example, before the pandemic, only 15% of ...