How can we find a healthy balance between entertainment and other aspects of life?

Oct 8, 2021 ... The findings of this study suggest that binge-watching correlates with psychological and mental health symptoms including stress, loneliness, insomnia, ... Feb 3, 2025 ... “Binge-watching” is usually defined as watching multiple episodes in a row. But it's also often contrasted with the more traditional episode-a-week timing. Mar 25, 2025 ... Social isolation. Watching too much TV can lead to isolation when it stops you from interacting with friends and family. Duke adds that getting ... Reframing television watching as a chance to explore new stimuli together rather than as time wasted may more positively shape couples' view of their ... Aug 13, 2016 ... It is possible to shepherd kids to learn to guard their own eyes, appetites, and hearts in their usage of digital devices. Jun 13, 2022 ... Try these three steps. Step 1: Turn off Autoplay. First, it's important to understand that the autoplay feature on streaming services removes the decision- ... Oct 21, 2022 ... Binging a show gives the brain a shot of dopamine, a hormone that plays a role in pleasure, motivation and learning, Schnitzlein explained. “It ... Jun 13, 2017 ... Our research suggests that binge watching is associated with detrimental health behaviors such as foregoing sleep in order to continue watching. Apr 11, 2025 ... He's always been confident, always decisive, always unapologetically himself — same wardrobe, same iconic hair, same zero-hesitation approach to ... Feb 4, 2025 ... Yes, binge-watching is unhealthy, and no, I don't recommend it as a regular pastime. It's easy to waste huge chunks of time by getting sucked into shows and ...