Who Can Benefit from Animal Flow?

Animal Flow ... Animal Flow is a challenging, strong and dynamic movement practice that will help you build more strength, stability and mobility. Every class ... Level 1 is the two-day introductory course for fitness professionals (or physical therapists) who want to become Certified Instructors, or for fitness ... Jul 4, 2020 ... So what is the difference between Animal Flow and Yoga? It does cater to difference audience based on your fitness level. Animal flow might not ... Animal Flow Workshop ... Animal flow is a movement practice designed to improve strength, power, flexibility, mobility and coordination. Sam will break down the ... Mike Fitch is an innovative fitness educator and movement coach with over 18 years experience in the fitness industry. 8 days ago ... Animal Flow is a structured series of animal-style movements that can be linked together to form flows (similar to yoga). It's good for building ... A groundbreaking fitness program that fuses dynamic quadrupedal movements with bodyweight training techniques, creating an exhilarating and versatile workout. Sep 26, 2023 ... Animal flow combines bodyweight movements performed on the floor, but as the name suggests, in sequence or flow rather than sets and reps. Animal Flow is a fitness program that combines ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, ... The true genius of Animal Flow lies in the movements becoming one seamless and thoughtless journey of exercise.