What is the concept of "playing with movement" in Animal Flow?

Develop strength, mobility, and coordination in a playful, inclusive environment. In each class, you will learn several movements and combine them into a flow. Ren: Animal Flow · Director. Ren Gill · Star. Ren Gill. Add to Watchlist. Mark as watched. See production info at IMDbPro · See production info at IMDbPro ... Feb 1, 2024 ... Animal movement is beneficial is that it forces your arms and legs to cross your body, unlike swimming or running, which keep them mostly in line with it. Sep 29, 2023 ... Animal flow combines bodyweight movements performed on the floor, but as the name suggests, in sequence or flow rather than sets and reps. Animal Flow 2.0 Movement Unleashed by Mike Fitch New Edition ... Currently unavailable. See all details ... Apr 17, 2025 ... In this episode, JP talks to Karen Mahar, one half of the dynamic global brand that is Animal Flow. His mission in this conversation was to ... Oct 6, 2017 ... Animal Flow is a movement developed to challenge the body in a multitude of different ways. It takes the individual back down to the ground and ... Aug 2, 2022 ... Animal flow is a series of movements mimicking the movements of animals. This training was invented by a well-known trainer named Mike Fitch. What is Animal Flow®: · Animal: Every move is named after an animal that the form mimics, · Scorpion Reach = Downward dog style move where your leg makes the ... Join us for an instructor-led energizing and fun animal-themed flow for kids! Explore different yoga poses that resemble animal shapes, geometric shapes, ...