How can the GBT system empower individuals to take ownership of their movement practice?

You're in the mind of a cannibal king, where chaos and anarchy roam. And trouble is bubbling under the skin, a certain insanity shows. Develop strength, mobility, and coordination in a playful, inclusive environment. In each class, you will learn several movements and combine them into a flow. Apr 29, 2021 ... Animal Flow workout combines yoga, break-dancing, and meditation · Animal Flow is a fitness system designed by personal trainer Mike Fitch. Sep 29, 2023 ... Animal flow combines bodyweight movements performed on the floor, but as the name suggests, in sequence or flow rather than sets and reps. TWO – ANIMAL FLOW CAN IMPROVE MOBILITY. The Form Specific Stretches are designed to improve your overall flexibility and range of motion through mobility. For ... Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and ... Oct 6, 2017 ... Animal Flow is a movement developed to challenge the body in a multitude of different ways. It takes the individual back down to the ground and ... Feb 5, 2015 ... Animal Flow® truly offers holistic physical development from improved mobility and fluidity to strength and power. Moreover Animal Flow® is fun ... What is Animal Flow®: · Animal: Every move is named after an animal that the form mimics, · Scorpion Reach = Downward dog style move where your leg makes the ... Animal Flow. Description: Come learn how to strengthen, control, activate ... Animal Flow is a perfect option for you! Whether you're a beginner or an ...