Can Animal Flow be combined with other exercises?

Mar 19, 2024 ... Animal Flow is a movement system designed to help people improve strength, flexibility, body control, and coordination. Apr 17, 2025 ... In this episode, JP talks to Karen Mahar, one half of the dynamic global brand that is Animal Flow. His mission in this conversation was to ... Animal Flow. Animal Flow is a ground-based movement program that combines elements from different bodyweight disciplines such as breakdancing, parkour, ... Animal Flow is a ground-based fitness program that combines inspirations from gymnastics, hand balancing, yoga-style movements, and breakdancing, along with ... Mike Fitch is an innovative fitness educator and movement coach with over 18 years experience in the fitness industry. Browse Categories · View All · FLOWCADEMY (START HERE!) · CLASSES (FULL LENGTH) · DECONSTRUCTED AF · AF FLOWS · HOW TO USE THIS APP · AF TUTORIALS. Content. ANIMAL FLOW intro class. Wed, Mar 12 • 6:00 PM. Check ticket price on ... ANIMAL FLOW - POP UP Class. Thu, Mar 13 • 6:00 PM. Check ticket price on event. International Animal Flow Day is raising funds for WCK! What is International Animal Flow Day? International Animal Flow Day (August 28th) is our annual ... Animal Flow is a fitness program that combines ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, ... A groundbreaking fitness program that fuses dynamic quadrupedal movements with bodyweight training techniques, creating an exhilarating and versatile workout.