Animal Flow for Specific Populations (e.g., athletes, seniors)

Intro to Animal Flow ... Animal Flow is a ground-based movement system that draws upon vinyasa yoga, contemporary dance, gymnastics, parkour, and more. Using the ... Aug 4, 2020 ... I also dove into drama-class exercises like the “Animal Game,” in which an actor studies an animal as a means to get deeper into a character ... Sep 21, 2023 ... Animal Flow is a ground-based movement program. It combines elements from different bodyweight disciplines such as breakdancing, parkour, ... Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and ... Animal Flow. This was my first time doing animal flow and I really enjoyed it. It was stimulating mentally and the instructor was really good at explaining ... Bien démarrer l'Animal Flow. Une initiation animale avec des mouvements au poids de corps. Lancer l'épisode. Programme. Animal Flow et mobilité. 5 étapes. Jul 4, 2020 ... So what is the difference between Animal Flow and Yoga? It does cater to difference audience based on your fitness level. Animal flow might not ... Join us for an instructor-led energizing and fun animal-themed flow for kids! Explore different yoga poses that resemble animal shapes, geometric shapes, ... The true genius of Animal Flow lies in the movements becoming one seamless and thoughtless journey of exercise. Jan 18, 2017 ... Movements like the Crab Reach and Scorpion Reach are great hip openers. They also challenge core stability and lubricate important joints. These ...