What are some strategies for overcoming mental blocks or fears related to specific CrossFit movements?

Mar 3, 2025 ... Since variety is a key tenet of CrossFit, workouts often include bodyweight movements, gymnastics, and cardio in addition to Olympic style ... Jun 20, 2024 ... What are the typical exercises in a CrossFit workout? · Squats · Overhead Lifts · Floor Lifts. Jan 8, 2019 ... Typical CrossFit workouts consist of barbells being thrown around ... workout time than traditional, moderately intense workouts. “Our ... Mar 6, 2024 ... Men and women typically perform the same exercises and workouts, but there can be differences in the weight used, scaling options, and the standards for ... Jun 5, 2023 ... CrossFit.com programming follows a three-days-on, one-day-off cadence (that is, one workout per day for three days followed by one rest day), ... Sep 19, 2023 ... Whiteboard brief — At the start of class, the group will circle around a whiteboard or TV. The coach will talk through the workout, the ... May 29, 2024 ... ... workouts referred to as “WODs” or “Workouts Of the Day”. A typical CrossFit class lasts an hour including a warm-up, strength or skill ... Dec 10, 2014 ... The overall intensity of typical cross-fit training is simply too high to allow sustainable progress over the long term. The last of these ... In general, typical workouts consist of Olympic and power lifting ... point out that a CrossFit workout is more strenuous, causing greater fatigue ... CrossFit® workouts will typically be between 8 - 15 minutes. What to Eat Before a CrossFit® Workout. Good nutrition is crucial to power up your CrossFit® ...