What are some ways to increase the fiber content of my spaghetti meals?

Feb 17, 2025 ... I prefer to use cracked red pepper flakes as they're cheaper, and I can better control the level of heat. Nutrition. Serving: 1servingCalories: ... Jan 29, 2015 ... Swapping out traditional spaghetti for spaghetti squash saves about 190 calories per one cup serving. An easy, hearty, low-carb, gluten-free, grain-free, ... Jul 11, 2022 ... But he is not above serving a simple spaghetti alla Nerano, and he showed me the type of slotted utensil that he used in stirring the final ... Nutritionally Enhanced Spaghetti Sauce starts with a rich tomato base made ... serving of Red/Orange Vegetable 3.60oz = 3/4 cup serving of Red/Orange ... Sep 2, 2013 ... ... spaghetti or pasta ... serving option. So people can eat out of those instead of off plates ... Event HS - Senior Class Fundraiser/Serving Spaghetti Dinner When: Wed, May 18, 2022 , 5:00pm - 8:00pm Using the quarter, nickel, and dime method I came up with this idea.This Instructable is how to make a spaghetti measure so you don't have any waste. Made from 100% yellow peas, gluten free pasta, non-GMO, vegan, certified kosher, 17g of protein & 11g of fiber in every 3 oz serving. ... serving of veggies with this recipe! Hearty Ground Beef in tomato sauce on top of cooked spaghetti squash. 45 min; 4. SERVINGS; 330. Cal; 29 g. Protein. Share ... Spaghetti Pasta Thin Spaghetti Spaghetti Pasta. Nutrition Facts. 8 servings per container. Serving Size. 2 oz. Amount per serving. Calories. 210.