What are the strategies for building and enhancing resilience?

A retreat looks like many hours of sitting Zazen (Zen meditation) on a cushion, with an emphasis on stillness, broken by regular periods of walking meditation, ... A retreat is an age-old form to withdraw from the hectic pace of everyday life and to make room for essence. To take care of who you are and what you want in ... Dec 16, 2019 ... A Christian retreat is a meeting of Christians for the purpose of spiritual growth. Christian retreats can be held on a church campus or off-site. ACTS Retreats are given by parishioners for parishioners, and in this way, serve to build Christian community at the parish. The Retreat Experience. Aug 14, 2022 ... A women's retreat is an opportunity for women to gather together to unlock new habits and hobbies and embrace their true selves. A silent retreat can be the most effortless, enriching, calming, soul-satisfying experience. It leaves you with a clear mind, emotional stability, a genuine ... Aug 9, 2015 ... There are many different ways to plan a retreat, but basically you should be going away somewhere where you can unplug and relax, pray and ... A place to refresh, inspire, renew and reconnect! All-inclusive Retreat Experience. Retreats offer an opportunity to take a break from regular routines and ... Jun 23, 2020 ... A silent retreat allows you to acknowledge and process your most uncomfortable and usually undiscovered thoughts and feelings. Oct 16, 2023 ... ESCAPE is an overnight retreat for first-year and transfer students, designed as an escape from the Hilltop. Students have the chance to meet ...