What are the resilience skills for bouncing back from adversity?

Mar 31, 2016 ... A full 10 days of constant meditation created a barrier between the worrying and me. It allowed me to observe the anxiety more objectively. Jun 30, 2018 ... This workshop provided a powerful opportunity to slow down from everyday activities and stresses, and learn to truly focus on being open and curious and ... What does a day pass include? The Kripalu Retreat & Renewal day pass experience begins as early as 6:00 am and ends at 9:30 pm. The cost includes three meals in ... Learn how plan a retreat for your organization to form bonds with one another, review work purpose and motives, focus on specific goals and get a new look at ... A retreat looks like many hours of sitting Zazen (Zen meditation) on a cushion, with an emphasis on stillness, broken by regular periods of walking meditation, ... Yaddo is the leading nonprofit retreat for artists and writers, who come from all nations and backgrounds to live and work in our supportive community. There are many different types of spiritual retreats such as wellness retreats, mindfulness retreats, spa retreats, adventure retreats, detox retreats, yoga ... A retreat is essentially time away from our everyday lives, whether we need a break from work or the children, or are recovering from a break-up or a personal ... I felt so alone! I couldn't confide in anyone as I was afraid that I would be judged. I was so disgusted with myself! I cried silent tears at night so no one at ... Spiritual retreats are an integral part of many Hindu, Buddhist, Christian and Sufi (Islamic) communities. In Hinduism and Buddhism, meditative retreats are ...