What are some anecdotal experiences with rest-pause sets

Mar 4, 2014 ... When you cap your rest period at 10-20 seconds after your activation set, you maintain that heightened state of maximal muscle fiber activation. Try rest-pause sets by performing a typical set of 6-10 reps, rest for about 15-20 seconds, then perform more reps to failure. Sep 9, 2021 ... At the very least, rest-pause training helps you build muscle faster because it “pre-exhausts” your muscles and allows you to push them to near- ... Sep 10, 2021 ... In other words, you train to failure, use a short intra-set rest period to recharge, and then train to failure again. How many series you do ... Q: What's your opinion of rest/pause training, the way Mike Mentzer used to do it? I've read that he did heavy singles with six to 10 seconds between sets, ... Apr 3, 2016 ... This style relies on a first set taken to failure in a given rep range (usually 8-12) which sets the weight for all subsequent sets and is used to track ... May 14, 2018 ... First begin with 75% of your one-rep max, or a weight that allows you to get a max of 10 reps. You will perform each set for max reps, but do ... Mar 10, 2025 ... ... set w/ 4sec eccentrics (last set) 2. Rope Tricep Extension: 3 x 12 + ... rest-pause set (last set) 5. Lateral raise machine: 3 x 16 + ... no experiment was set up by Wyátt here. He simply drew his conclusions ... effects of a rest pause are not limited to the period of work following the ... Jun 24, 2018 ... What is Rest Pause Training? · Do no more than five additional sets. If you can do more than five, the weight isn't heavy enough. Example: 10+3+3 ...