How can I find a coach who is knowledgeable about rest-pause sets

Jun 24, 2018 ... What is Rest Pause Training? · Do no more than five additional sets. If you can do more than five, the weight isn't heavy enough. Example: 10+3+3 ... Jul 20, 2023 ... Rest-pause training is a density focused style of training that employs heavy loading (70-90% of your 1 rep max) with a short rest interval duration. Aug 16, 2017 ... Rest-pause training breaks down a single set into a series of one main set followed by smaller sets, with a short rest (or pause) in between. Feb 22, 2024 ... REST-PAUSE SET BASICS. ◼️ Go to full-rep failure. Rest 15-20 seconds. Go to failure again. Rest 15-20 seconds and go to failure again. In this ... A rest pause set is a set-extending approach in which you lift to failure, take a very short rest break, lift to failure again, then rest and repeat until you' ... Sep 14, 2020 ... It does this mainly through increasing time under tension and prolonging the length of a set. It does however require a lot of mental toughness ... Feb 26, 2015 ... 1. Rest-Pause Set Method. Perform a predetermined number of sets and complete as many reps per set as possible just short of form failure. Apr 3, 2016 ... This style relies on a first set taken to failure in a given rep range (usually 8-12) which sets the weight for all subsequent sets and is used to track ... May 21, 2020 ... A rest-pause set on the bench press for a true fast gainer with 85% of his one-repetition max could look something like this: 85% x 3 reps rest ... May 13, 2022 ... That's one rest pause set completed (the main set plus all the extra reps done in mini sets); Now take a normal full rest period (about 2 ...