Are there any ethical considerations related to using rest-pause sets

Performance increased markedly after the rest pause, but then sank to a low level. ... This work did, however, set the stage for later more adequately ... Feb 22, 2024 ... REST-PAUSE SET BASICS. ◼️ Go to full-rep failure. Rest 15-20 seconds. Go to failure again. Rest 15-20 seconds and go to failure again. In this ... Apr 3, 2019 ... ... Rest 20 sec 1b. Bench Press x2-3 Reps @85% Rest 20 sec 1c. Bench Press x1-2 Reps Rest 3-5 min Assuming you hit the low end of every set on the ... Aug 6, 2013 ... A 1-minute rest pause followed every 108 trials. Results and ... different distracting conditions yielded different slopes for the set size-RT ... Dec 3, 2024 ... Novelty:Rest-pause elicited a slightly superior benefit for strength adaptations compared with traditional resistance training. Resistance ... Jun 10, 2024 ... ... sets, forced reps, rest-pause, and pre-exhaustion. The one thing ... set up and this basically replicates the effect of a long rest period. Feb 8, 2023 ... A rest–pause (RP) technique involves performing one or more repetitions at high resistance to failure, followed by a short rest before ... Nov 1, 2024 ... The study suggests that rest-pause sets don't provide any additional muscle-building advantage over standard straight sets. Jul 20, 2023 ... Rest-pause training is a density focused style of training that employs heavy loading (70-90% of your 1 rep max) with a short rest interval duration. Q: What's your opinion of rest/pause training, the way Mike Mentzer used to do it? I've read that he did heavy singles with six to 10 seconds between sets, ...