What is the importance of rest and recovery for deadlift PR?

Oct 13, 2015 ... Experiment with “making a double chin” to keep the cervical spine neutral but continue to look up with your eyes rather than throwing your head back into ... Mar 16, 2025 ... I have lower spine stenosis, so I can't deadlift, but I was able to recently hold a 50 lb plate, while I did 10 inclined sit ups. Feb 13, 2024 ... It's unlikely you're going to increase your deadlift max without a proper training program. That's where periodization and progressive overload ... May 21, 2023 ... This weight will represent your one-rep max. Remember, knowing your deadlift strength is helpful in tracking your progress and setting goals, ... Jul 8, 2020 ... 150K likes, 1626 comments - larrywheels on July 8, 2020: "926lb/420kg deadlift PR! 26lb deadlift PR! 285 BW. Belt was too tight and couldn't ... Feb 15, 2020 ... 200llbs is decent for any beginner— and in fact most newbys at any age would struggle to do it. However, there's no “ how much SHOULD I lift". Jul 14, 2022 ... Because the deadlift is a compound lift that requires balanced strength in all of these muscle groups, a PR is not just a badge of honor, it's a ... Oct 8, 2023 ... Your channel has kept me going with at least lifting weights and working on my upper body even if my legs wont work. Just wanted to say thank you for being an ... The world of Strongwoman sports has been buzzing with excitement, and the name on everyone's lips is TuffWraps Athlete Lucy Underdown. She recently set a new ... Apr 23, 2025 ... To the best of BarBend's knowledge, Swedish strongwoman Anna Harjapää set the silver dollar deadlift record with a 335-kilogram (738-pound) ...