What are some of the biggest controversies or debates within the deadlifting community?

Here are three actionable tips anyone can use to improve deadlift performance: Tip #1: Record. Every. Lift. I can't tell you where I first heard the saying, “ ... The world of Strongwoman sports has been buzzing with excitement, and the name on everyone's lips is TuffWraps Athlete Lucy Underdown. She recently set a new ... Steps to calculate 1RM: · 1. Choose a weight that you can lift for a known number of repetitions (e.g., 5 reps, 8 reps, etc., but usually not more than 10 to ... May 21, 2023 ... This weight will represent your one-rep max. Remember, knowing your deadlift strength is helpful in tracking your progress and setting goals, ... Mar 16, 2025 ... I have lower spine stenosis, so I can't deadlift, but I was able to recently hold a 50 lb plate, while I did 10 inclined sit ups. The first option will allow to compute your 1RM specifying the number of repetitions with a certain weight. The way it works is very easy: You just need to ... Dec 12, 2024 ... I can get bored of deadlifting on deadlift day. But I can do other accessory lifts that also enhance my deadlifts. Leg curls and good mornings ... Notes · ^ Initially measured as 885 lb and later changed to 882.5 lb. · ^ Initially measured as 895 lb and later changed to 885.5 lb. · ^ Initially measured as ... Apr 23, 2025 ... To the best of BarBend's knowledge, Swedish strongwoman Anna Harjapää set the silver dollar deadlift record with a 335-kilogram (738-pound) ... Jan 22, 2019 ... 405x1, i hit this 3 times at the peak of my bulk around 200lbs 6'2". roughly 2 years of serious lifting. cut down to 175 and haven't seriously dl'd for 1rm ...